Warm-up: Coach’s Choice
Strength/Skill: Handstand Push Up Skill Work: 10 Minutes
Deadlift: Work to WOD Weight-12 Minute Clock (AMRAYW–As many reps as you want!)
*Minute 1: (95/65)(65/45)
*Minute 2: Rest
*Minute 3: (115/75)(75/55)
*Minute 4: Rest
*Minute 5: (135/95)(95/65)
*Minute 6: Rest
*Minute 7: (155/105)(105/70)
*Minute 8: Rest
*Minute 9: (185/135)(135/95)
*Minute 10: Rest
*Minute 11: (225/155)(155/105)
*Minute 12: Rest
WOD: Diane 21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Stimulus/Focus: Benchmark Tuesday!
Teen/Masters RX: 155/105
Cool Down: 4 Rounds
100 Meter Row
10 V-Ups