Posted on December 28, 2021November 19, 2021 by pwsadmin 29 December 2021 Warm-up: Coach’s Choice Strength/Skill: Power Snatch (Review Movement and Work to WOD Weight) WOD: Isabel For Time: 30 Snatches, 135# / 95# Stimulus/Focus: Benchmark Wednesday! Teen/Masters RX: 95/65 Cool Down: ROMWOD Post navigationPrevious post: 28 December 2021Next post: 30 December 2021