Warm-up: Coach’s Choice
Strength/Skill: Handstand Push Up Skill Work
WOD: 4 RFT (20 Minute Cap)
25 HSPUs
5 Dumbbell Clusters (50/35)(35/20)
*Masters Only: Seated DB Press (35/20)
Stimulus/Focus: This is a HSPU workout. You should be able to do large sets. The DB clusters will be heavy and slow and will make the next set of HSPUs more challenging.
Cool Down: ROMWOD