Warm-up: Coach’s Choice
Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 25 Minute AMRAP
20 Pistols
40 HRPUs
60 Ab Mat Sit Ups
80 Deadlifts (95/65)(65/45)
100 Box Jumps (24/20)
Stimulus/Focus: This workout should push you to do large sets of work. Do not treat it as a “for time” workout. Push hard to get into the second round.
Cool Down: Tabata Superman Holds