Warm-up: Coach’s Choice
Strength/Skill: Hang Power Snatch (20 Minutes to Find 1 RM)
WOD: 5 RFT (8 Minute Cap)
4 Hang Power Snatch (70% of Today)
6 Overhead Squats (70% of Today)
8 Push Press From the Back Rack (70% of Today)
Stimulus/Focus: An all barbell workout! Try to do all work unbroken. The faster you work, the more time you’ll get to rest before taking on the next part!
4 Minutes Max Effort Double Unders
Stimulus/Focus: You’ll have two minutes to rest after the 8 minute cap expires. Then you’ll have 4 minutes to get as many double unders in as possible.
Cool Down: Tabata Overhead Barbell Hold (Barbell From WOD)