Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (6 x 6 x 6 x 6 x 6 x 6)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
400 Meter Slam Ball Run
21 Slam Balls
400 Meter Slam Ball Run
15 Slam Balls
400 Meter Slam Ball Run
9 Slam Balls
400 Meter Slam Ball Run
*RX: *(30/20)(20/15)
Stimulus/Focus: Taxing on the whole body. Challenge yourself to see if you can keep from putting the slam ball down until the workout is finished.
Cool Down: 400 Meter Run with the Slam Ball from the WOD . . . Just Kidding!
50 Slam Ball Sit Ups