Warm-up: Coach’s Choice
Strength/Skill: Power Clean (15 Minutes to Find Your 1 RM)
WOD: 20 Minute EMOTM
Even: 1 Power Clean at 90% of 1 RM
Odd: ME Wall Balls (20/14)(14/10)
Stimulus/Focus: In order to RX this workout you have to get a successful power clean at 90% in each even round and do at least one wall ball at the prescribed standards. The only reps that count in your score are your total wall ball reps.
Cool Down: Tabata Ab Mat Partner Wall Ball Passes