Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: For Time (No Cap)
Bike 1.5 Miles
75 Kettlebell Swings (1.5/1)(1/25#)
Row 1000 Meters
60 Wall Balls (20/14)(14/10)
Run 800 Meters
45 Pull Ups
Stimulus/Focus: Try to push hard on the bike, row, and run. Do large sets of work on the movements if possible. Take short breaks.
Cool Down: 50 Ab Mat Sit Ups