Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10 Minutes to Find Heavy for the Day)
WOD: 20 Minute EMOTM
Even: Max Effort Floor Press (60% from Today)
Odd: 1 Minute Plank Hold (On Hands or Forearms–Not Side Planks)
*Must hold the plank for the entire minute to RX the workout.
Stimulus/Focus: This workout will test your midline strength. Get as many floor press as you can in each minute, but be in the plank when the clock beeps each round.
Cool Down: ROMWOD