Posted on

22 March 2022

Warm-up: Coach’s Choice

Strength/Skill: Review The Movements

WOD: Partner WOD for Time
*One partner works, one partner rests*
100 Dumbbell Squats
90 Ring Rows
80 Alternating Dumbbell Snatch
70 Toes to Ring
60 Dumbbell Hang Power Cleans
50 Ring Pull Ups
40 Dumbbell Front Rack Lunges
30 Ring Push Ups
20 Dumbbell Thrusters
10 Ring Dips

RX: (50/35)(35/20)

Cool Down: Partner Choice