Warm-up: Coach’s Choice
Strength/Skill: Clean (15 Minutes to Find Heavy for the Day)
WOD: 4 RFT (30 Minute Cap)
800 Meter Run
20 Squat Cleans (50% of Today’s Heaviest)
Stimulus/Focus: This workout will be all cardio. The barbell should be relatively light. Just keep moving. Try to do sets as opposed to singles.
Cool Down: 3 Rounds
20 Second Couch Stretch (per side)
20 Mountain Climbers