Warm-up: Coach’s Choice
Strength/Skill: Push Press (20 Minutes to Find 1 RM)
WOD: 15 Minute AMRAP
4 Dumbbell Push Press (35/20)(20/15)
8 Pull Ups
12 Air Squats
RX+: (50/35)(35/20); C2B; Pistols
Stimlulus/Focus: Push, pull, squat. All the things! Try to do all work unbroken. Aim for 6-8 rounds.
Cool Down: Tabata V-Ups