Posted on

05 May 2022

Warm-up: Coach’s Choice

Strength/Skill: Rope Climb Skill Work

WOD: Today’s workout has four separate 7-minute AMRAP couplets. You’ll rest 1 minute between each one.

7 Minute AMRAP
5 Burpees
1 Rope Climb

Stimulus/Focus: Aim for 10 rounds.

7 Minute AMRAP
10 Strict Push Ups
1 Rope Climb

Stimulus/Focus: Perfect push ups! Aim for 8 rounds.

7 Minute AMRAP
15 Double Unders
1 Rope Climb

Stimulus/Focus: Aim for 10 rounds.

7 Minute AMRAP
20 Alternating Lunges
1 Rope Climb

Stimulus/Focus: Aim for 7 rounds.

Cool Down: Tabata Plank Diagonal Plank Holds