Warm-up: Coach’s Choice
Strength/Skill: Review Movements
WOD: Schmalls
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800mRX: (1.5/1)(1/25#)
Masters: Seated DB Presses (35/20)
Cool Down: Spend time with friends and family!