Warm-up: Coach’s Choice
Strength/Skill: Snatch (5 x 3 (singles))
Use this time to work fast singles. Make sure to set your back well each time, but don’t take too long to do it. The three lifts should happen within seconds of each other.
WOD: 20 Minute GAFAP
1 Snatch (95/65)(65/45)
15 Double Unders
2/15, 3/15, 4/15 . . .
*The snatch goes up by 1 rep each time. The dubs stay 15.
Stimulus/Focus: Lifting and gymnastics. This is light enough that it should move fairly quickly. Don’t waste time in the transition.
Cool Down: Tabata Chin Over the Bar Holds