Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 )
Use 90% for all sets. Lift on a 3-minute clock.
WOD: 20 Minute Cap
25 Pistols
50 Lunges
75 Air Squats
100 Deadlifts (95/65)(65/45)
75 Air Squats
50 Lunges
25 Pistols
Stimulus/Focus: Leg destroyer! Just keep pushing through it. There is no where to rest them.
Cool Down: Run 400 Meters . . . just kidding!
50 Ab Mat Sit Ups