Warm-up: Coach’s Choice
Strength/Skill: Review the movements and get ready for the workout.
WOD: For Time (20 Minute Cap)
50-40-30-20-10
Wall Balls (20/14)(14/10)
1-2-3-4-5
Rope Climbs
Stimulus/Focus: This workout will be challenging in volume and skill. The wall balls will tax your entire body. The increasing reps on the rope climbs will be difficult as your body is fatigued.
Cool Down: ROMWOD