Posted on September 13, 2022September 12, 2022 by pwsadmin 14 September 2022 Warm-up: Coach’s Choice Strength/Skill: Review the Front Squat and Build Up to WOD Weight WOD: Front Squat (10 x 10) Use 60% for all sets. Lift on a 2-minute clock. Cool Down: ROMWOD Post navigationPrevious post: 13 September 2022Next post: 15 September 2022