Warm-up: Coach’s Choice
Strength/Skill: Deadlift
WOD: Deadlifts
2 @ 90%
4 @ 80%
6 @ 70%
8 @ 60%
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
Stimulus/Focus: The out and back style of this strength will be a challenge. Going down in weight and then back up when tired is difficult. Your score will be your total weight.
Cool Down: ROMWOD