Warm-up: Coach’s Choice
Strength/Skill: Handstand Skill Work
Spend time upside down. Work on push ups, holds, walks, etc.
Spend 15 minutes working the skill.
WOD: For Time (No Cap)
Accumulate 3 minutes of Handstand Hold Time
100 Air Squats
Accumulate 50 Meters of Handstand Walk
100 Air Squats
30 Handstand Push Ups
Stimulus/Focus: This gymnastics WOD will be challenging for most. Try to do the HS work in as big of sets as possible. Focus on good for on the air squats.
Cool Down: 3 Rounds
5 Strict Pull Ups
10 Calories Assault Bike