Warm-up: Coach’s Choice
Strength/Skill: Power Snatch
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 6 RFT (20 Minute Cap)
6 Power Snatch (95/65)(65/45)
12 Burpees over the Bar
200 Meter Run
Stimulus/Focus: This workout will be a cardiovascular strain. Push hard in each movement. Try to catch your breath on the run so you can sprint through the movements.
Cool Down: 3 Rounds
5 Ring Dips
5 Toes to Bar