Warm-up: Coaches Choice
Strength/Skill: Clean – 1 x 1 x 1 x 1 x 1 x 1 x 1
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 100 Med Ball Cleans (20/14)(14/10)
*Top of every minute complete 3 strict push ups*
Stimulus/Focus: This is a grind. Focus on perfect form and move as quickly as possible.
Cool Down: 100 Partner Ab Mat Wall Ball Passes