Warm-up: Coach’s Choice
Strength/Skill: Clean – 3 x 3 x 3
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
1 Squat Snatch (115/75)(75/55)
3 Clean and Jerks (115/75)(75/55)*Any style clean and jerk*
30 Double Unders
Stimulus/Focus: This should be a heavy workout. The lifts will be challenging once the double unders tax you cardiovascularly.
Cool Down: Tabata Handstand Holds