Posted on

22 November 2022

Warm-up: Coach’s Choice

Strength/Skill: Clean – 3 x 3 x 3

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 12 Minute AMRAP

1 Squat Snatch (115/75)(75/55)

3 Clean and Jerks (115/75)(75/55)*Any style clean and jerk*

30 Double Unders

Stimulus/Focus: This should be a heavy workout. The lifts will be challenging once the double unders tax you cardiovascularly.

Cool Down: Tabata Handstand Holds