Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Three 6-Minute Rounds
Round 1: 6 Minute AMRAP
10 Floor Press (135/85)(85/55)
10 Front Rack Weighted Lunges (135/85)(85/55)
*Rest 1 Minute Between AMRAPs*
Round 2: 6 Minute AMRAP
10 Floor Press (135/85)(85/55)
10 Back Rack Weighted Lunges (135/85)(85/55)
*Rest 1 Minute Between AMRAPs*
Round 3: 6 Minute AMRAP
10 Floor Press (135/85)(85/55)
10 Overhead Weighted Lunges (135/85)(85/55)
Cool Down: ROMWOD