Posted on November 29, 2022November 13, 2022 by pwsadmin 30 November 2022 Warm-up: Coach’s Choice Strength/Skill: Review Movements WOD: 20 Minute AMRAP 100 Meter Row 10 Box Jumps (24/20) RX+: 30/24 Stimulus/Focus: All the legs and all the cardio! Find a steady pace and maintain it. Cool Down: ROMWOD Post navigationPrevious post: 29 November 2022Next post: 01 December 2022