Warm-up: Coach’s Choice
Strength/Skill: Review Rope Climbs and Devils Press
WOD: 10 RFT (20 Minute Cap)
5 Devils Press (35/20)(20/15)
1 Rope Climb
Stimulus/Focus: A skill workout. The weight and rep scheme are both manageable. Work the movements and keep moving.
Cool Down: 4 Rounds
100 Meter Farmer’s Carry
100 Meter Sprint