Warm-up: Coach’s Choice
Strength/Skill: Power Clean – 15 Minutes to Get AHAP
WOD: For Time (21 Minute Cap)
21-15-9-15-21
Power Clean (60%)
Handstand Push Ups
RX+: 70% and strict HSPUs
Stimulus/Focus: A great pull push workout! The decreasing and then increasing rep scheme will be challenging mentally. Try to do large sets and take short breaks.
Cool Down: 3 Rounds
10/7 Calories Assault Bike
10 Toes to Rings