Warm up: Coaches Choice
Strength/Skill: Power Snatch + Hang Power Snatch
Every 90 sec x 12: 1+1 @ 70-75%
WOD: 4 x 3 min on / 1 min off:
50 DU / 75 SU
14 Alt. DB Snatches 50/35 lbs
20 Air squats
Max Burpee over DB in remaining time
Stimulus: Get to the Burpee, and do work!
Cool Down: 400m Run