Warm up: Coaches Choice
Strength: Front Squat
5 x 2 @ 80-85% of your most recent 1RM
Lift on a 2 minute clock
WOD: Every 4 min x 4:
20/15 cal Row/Bike
15 DB Front squats 2x 50/35 lbs
10 DB Box step overs 2x 50/35 lbs
Stimulus: Push for maximum rest per round!
Cool Down: Accumulate
100 Russian twist with plate
30 Prone floor angels