Posted on

22 March 2023

Warm up: Coach’s Choice

Strength/Skill: Deadlift

Build to today’s technical heavy 5 touch and go.

Stimulus/Focus: This should be heavy! You have 10 minutes to get there.

Deadlift – 3 x 5

Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.

WOD; Eight 2-Minute Rounds

5 Thrusters (135/95)(95/65)

10 Burpees Over the Bar (Lateral)

Stimulus/Focus: Work your sprint motor! Push hard. Squat clean the first thruster. Do all work unbroken. Give yourself time to rest before repeating.

Cool Down: Tabata Plank Holds