Warm up: Coach’s Choice
Strength/Skill: Deadlift
Build to today’s technical heavy 5 touch and go.
Stimulus/Focus: This should be heavy! You have 10 minutes to get there.
Deadlift – 3 x 5
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD; Eight 2-Minute Rounds
5 Thrusters (135/95)(95/65)
10 Burpees Over the Bar (Lateral)
Stimulus/Focus: Work your sprint motor! Push hard. Squat clean the first thruster. Do all work unbroken. Give yourself time to rest before repeating.
Cool Down: Tabata Plank Holds