Warm up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Four 8-Minute Rounds
Each 8-minute round, complete 2 rounds of:
20/15 Calorie Row
10 Toes to Bar
200 Meter Run
10 Box Jump Overs (24/20)(Masters Step Overs)
Stimulus/Focus: Attempt to do toes to bar and box jump overs unbroken. Push hard on the row and the run. Give yourself as much time to rest in the 8 minutes as possible before the next 8 minutes begins.
Cool Down: 4 Rounds
20 GHD Extensions
5 Push Ups (Feet on the Box)