Warm-up: Coach’s Choice
Strength/Skill: Review the movements
WOD: The CrossFit Total
Back Squat
Shoulder Press
Deadlift
Stimulus/Focus: You will have 15 minutes to find your 1 RM for each movement. Compare this to your score from the first week of January if you did it.
Cool Down: 1000 Meter Row/800 Meter Run/2000 Meter Bike Erg/1.5 Miles Assault Bike