Warm up: Coach’s Choice
Strength/Skill: Floor Press
10 x 10 x 10
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 3-minute clock. Add result
WOD: 30 Minute AMRAP
500/450m Row
400mRun
1000/900m Bike Erg or 30/24 Calorie Assault
100 Double Unders
*Alternate Bikes Each Round*
Stimulus/Focus: Find a pace and just keep moving! Aim for 3 rounds.
Cool Down: Tabata Diagonal Plank Holds