Warm up: Coach’s Choice
Strength/Skill: Paused Front Squat
6 x 2
Stimulus/Focus: Use 85% for all sets. Lift on a 2-minute clock.
WOD: 4 RFT (20 Minute Cap)
30 Wall Balls (20/14)(14/10)
20 Burpee to 6″ Target
10 Strict Pull-Ups
Stimulus/Focus: This workout will be challenging on the entire body, including the mindset. Aim to do big chunks of work. Try to do the wall balls in no more than two sets. Find a steady pace on the burpees and just keep moving. Do what you can on pull ups.
Cool Down: 400 Meter Run with Wall Ball