Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
1 x 2
Stimulus/Focus: Spend 10 minutes finding your heavy double for the day.
Shoulder Press
10 x 1
Stimulus/Focus: Use the weight from your heavy double. Complete one rep every 30 seconds for 5 minutes.
WOD: 15 Minute AMRAP
10 Seated Shoulder Presses (35/20)(20/15)
10 Ab Mat Sit Ups
10 Burpees over the Dumbbells (Lateral)
Stimulus/Focus: Complete all work unbroken. Aim for 6-7 rounds.
Cool Down: Tabata Superman Holds