Warm up: Coach’s Choice
Strength/Skill: Front Squat
4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP across the five rounds of four reps. Lift on a 2-minute clock.
WOD: 5 RFT (20 Minute Cap)
30 Kettlebell Hang Snatch (15 L/15 R)(1.5/1)(1/25#)
20 Kettlebell Box Step Overs (24/20)(1.5/1)(1/25#)*Can hold KB anyway*
10 Toes to Bar
Stimulus/Focus: This workout should be challenging on your grip. Aim to complete the movements in two sets.
Cool Down: 3 Rounds
100 Meter KB Farmer’s Carry
10 Goblet Squats
*Use KB from WOD