Warm up: Coach’s Choice
Strength/Skill: Max Height Box Jump
Stimulus/Focus: Spend 10 minutes jumping as high as possible.
WOD: 30 Minute Partner AMRAP
*One partner works, while one partner rests.
30 Wall Balls (20/14)(14/10)
30 Seated Knees to Elbow
30 Box Jumps (24/20)*Masters may step up*
30 Strict Push Ups
30 Alternating Lunges
Stimulus/Focus: Split work as you would like. One partner works, while one rests.
Cool Down: Partner Choice