Warm up: Coach’s Choice
Strength/Skill: Floor Press
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute EMOM for Max Reps
Min 1: Kettlebell Swings
Min 2: Kettlebell Goblet Step Ups
*20 inch box for everyone.
Min 3: Kettlebell Goblet Alternating Lunges
RX: (1.5/1)(1/25#)
Stimulus/Focus: Work as long as possible in each given minute. Give yourself enough time to transition to the next movement. You will complete each movement 5 times. You will have one total rep count as a score.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
20 Oblique Dips with KB (per side)