Warm up: Coach’s Choice
Strength/Skill: Ring Work: Spend 10 minutes working on ring muscle up progressions.
WOD: 25 Minute Partner AMRAP
10 Double Unders
5 Ring Pull Ups
10 Double Unders
5 Ring Push Ups
Stimulus/Focus: This partner workout is a little different. It is “I Go, You Go,” but is broken down by movement. One round will have partner 1 complete 10 dubs, then partner 2 complete 10 dubs. Once that is finished partner one will complete 5 ring pull ups and then partner 2 will do the same. This continues until both partners have finished 5 ring push ups. Only one person is working at a time. A full round is completed when both partners finish the ring push ups.
Cool Down: Partner Choice