Warm-up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (10 Minute Time Cap)
21-15-9
Push Jerk (135/95)(95/65)
Burpees
Stimulus/Focus: Complete the push jerks in 2-3 sets each time. Find a steady pace on the burpees.
Cool Down: 3 Rounds
10 Jump Lunges
10 Hanging Knee Raises