Warm-up: Coach’s Choice
Strength/Skill: Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
5 Cleans (115/75)(75/55)
10 Handstand Push Ups
20 Double Unders
Stimulus/Focus: Complete the cleans in quick singles, the HSPUs in 2-3 sets, and try to go unbroken on the dubs. Aim for 8 rounds.
Cool Down: Tabata Single-Leg Glute Bridges