Warm-up: Coach’s Choice
Strength/Skill: Snatch
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP for a heavy single.
WOD: 6 Minute GAFAP
1-1 Dumbbell Snatch (50/35)(35/20)(Left and Right)
1 Shuttle Run
*2/2 & 2, 3/3 & 3 . . .
Stimulus/Focus: Just keep moving. Try to complete all snatches unbroken. Each snatch counts as a rep. Each shuttle counts as a rep. You must finish the shuttle for it to count as a rep.
Cool Down: Tabata Bar Hangs