Warm-up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: For Time
Complete the following within 5 minutes:
5-4-3-2-1
Wall Walks
25-20-15-10-5
Air Squats
If under the five minute mark, continue with:
5-4-3-2-1
Handstand Push Ups
25-20-15-10-5
Jump Squats
If under the 10 minute mark, continue with:
5-4-3-2-1
Strict Handstand Push Ups
25-20-15-10-5
Goblet Squats (1.5/1)(1/25#)
If under the 15 minute mark, continue with:
5-4-3-2-1
Handstand Walks (25′)
25-20-15-10-5
Pistols
Stimulus/Focus: Both movements should get progressively more challenging-choose scales that maintain that integrity. You must complete each couplet under the prescribed time. If you do not, you cannot continue.
Cool Down: ROMWOD