Warm-up: Coach’s Choice
Strength/Skill: Deadlift
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP for 1 rep.
WOD: For Time (12 Minute Time Cap)
3 rounds of:
50 double-unders
10 deadlifts, weight 1 (lightest)
2 rounds of:
50 double-unders
10 deadlifts, weight 2
1 round of:
50 double-unders
10 deadlifts, weight 3 (heaviest)
RX:
♀ 155, 185, 225
♂ 225, 275, 315
Masters RX:
♀ 125, 155, 185
♂ 185, 225, 275
Stimulus/Focus: This is a 2026 Quarterfinal WOD! Have fun with it. Choose 3 weights that are easy, moderate, and challenging for you.
Cool Down: 400 Meter Run