Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press
2 x 2 x 2 x 2 x
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 4 RFT (16 Minute Time Cap)
10 Shoulder Press (45/35)(35/15)
20 Overhead Lunges (45/35)(35/15)
400 Meter Run
Stimulus/Focus: Try to complete all barbell work unbroken. Push hard on the run.
Cool Down: 3 Rounds
10 Barbell Curls
10 Skull Crushers