Warm-up: Coach’s Choice
Strength/Skill: Power Clean
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (18 Minute Cap)
15-12-9-12-15
Power Clean (155/105)9105/70)
Handstand Push Ups
*RX+: (185/135) and strict HSPUs
Stimulus/Focus: This is a great push-pull workout. The weight should be heavy. The gymnastics challenging. Aim to complete the power cleans in singles and the handstand push ups in 2 sets each round. The out and back design in this workout will be challenging on the “back” portion. Just keep moving!
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions