Warm-up: Coach’s Choice
Strength/Skill: Squat Clean
1 x 1
Stimulus/Focus: Build up to workout weight.
WOD: Klepto
4 rounds for time of:
27 box jumps
20 burpees
11 squat cleans
F: 20-inch box, 95-lb cleans
M: 24-inch box, 145-lb cleans
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
Stimulus/Focus: Hero WOD time! This is going to be a cardio grind! The weight should be moderate to heavy.
Cool Down: Athlete’s Choice