Warm-up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 8 Rounds (1 Minute Work/3 Minutes Rest)
100 Meter Sprint
Max Effort Clean and Jerk (Any Style Clean/Any Style Jerk)(115/75)(75/55)
Stimulus/Focus: You’ll complete this work for 8 rounds. You’ll have 3 minutes to rest between each round. You’ll have 8 separate scores-the clean and jerks you accumulate each round.
Cool Down: Tabata Handstand Hold