Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Begin lifting at 75% and work to a heavy single. All lifts will be on a 2- minute clock.
WOD: For Time (12 Minute Time Cap)
3 -6-9-12-15-18-21
Floor Press (135/95)(95/65)
21-18-15-12-9-6-3
Slam Balls (30/20)(20/15)
3 -6-9-12-15-18-21
Double Unders
Stimulus/Focus: This should be a fast mover! Choose a weight that allows you to do large sets of work.
Cool Down: 3 Rounds
15 Ring Rows
15 Ab Mat Sit-Ups