Warm-Up: Coach’s Choice
Strength/Skill: Rope Climbs
Stimulus/Focus: 15 Minutes to work on the skill. Legless climbs anyone?
WOD: 6 Rounds for Time (15 Minute Time Cap)
24 Kettlebell Swings (1.5/1)(1/25)
12 Burpees to a 6″ target
Stimulus/Focus: KB Swings should be completed in no more than 2 sets. Keep a steady pace on the burpees.
Cool Down: Tabata Bar Hangs